Galleries

Chair Yoga Fitness – Dance Routine – January 2022

Enjoy this low impact, heart pumping, brain work fun routine to get the heart rate up! Chair Yoga Fitness with Gail

Take on me – Pentatonix version of the song. Low Impact, Brain Work, Heart Pumping, Fun Routine in our Chair Yoga Fitness classes with Gail Pickens-Barger

Who is Chair Yoga for?

I get this question a lot.  Who is Chair Yoga for?

Is it for frail seniors?

Well,  Yes and No.

Chair yoga is for anyone who cannot or wishes not to get down on the floor.

Chair yoga is used in the classroom at schools for helping with focus and attention!

Chair Yoga is used for getting all the benefits of a regular yoga practice!

Chair Yoga is used as a tool for helping with balance, when one is doing standing yoga poses.

And yes, chair yoga is used for seniors, residential life, nursing homes, senior centers and more.

Great article on 12 Reasons Why Chair Yoga is Great for Seniors over at Matthew Cranfield’s Getting Old and Fit Site is worth reading!

Try this video too! https://www.youtube.com/watch?v=fm6g96lFNTE

Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177
Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177 – Chair Yoga Fitness can help with that and more!!!

Chair Yoga Fitness at Wesley UMC in Nederland, Texas. Yoga with Gail
Chair Yoga Fitness at Wesley UMC in Nederland, Texas. Yoga with Gail – Chair Yoga for stressing less, meditation practices!

Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU.
Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU.

adaptivechair
Most any pose done in a mat yoga class can also be done seated on a chair, or using the chair assisting with balance and standing poses!

Adaptive Yoga for National MS Society Online

Chair Yoga Fitness. Thursdays YouTube: YogaWithGaileee. Providing online Yoga for supporting Social Distancing effort during our world's health crisis. Online Adaptive Yoga for the National MS Society. Yoga Teacher, Gail Pickens-Barger
Chair Yoga Fitness. Thursdays YouTube: YogaWithGaileee. Providing online Yoga for supporting Social Distancing effort during our world’s health crisis. Online Adaptive Yoga for the National MS Society. Yoga Teacher, Gail Pickens-Barger

Every Thursday through mid May, I’m producing an Online Adaptive Chair Yoga video for the National MS Society. Excited to be able to continue support folks with exercise during our world’s health crisis.

Gail Pickens-Barger, Yoga Teacher.