Chair Yoga Fitness

Chair Yoga Fitness Thursday August 8, 2019

Chair Yoga Fitness Thursday August 8, 2019

Here we go again!  Starting back up our Chair Yoga Fitness class at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. 10 AM on Thursdays.  Held in the foyer of the church.  Some chair yoga, some seated cardio fitness, some balance and strength standing behind on seated on the chair, some meditation.  A bit of everything!

Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177
Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177

See you Thursday my lovelies!

 

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