My most recent posts

Vitamin D, a part of your fitness journey… March 11, 2024
A collection of thoughts from recent podcasts… March 5, 2024
Back pain relief & increased flexibility and range of motion through chair tai chi with Gail PB March 3, 2024
Online Chair Tai Chi – Free Class – Celebrating 24 years of teaching! February 4, 2024
Latest posts from Instagram January 12, 2024

Chair Yoga sequence for you to get started in your yoga practice.

More info on the Benefits of Chair Yoga shown Here…

Teaching Schedule of Chair Yoga Classes shown Here…

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com Seated Tai Chi phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com View all posts by Yoga with Gail Pickens-Barger

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