Ease back pain, get calmer… the secret? It’s Yoga!

Gail’s teaching schedule for end of April 2020! New class added to the schedule. Gentle Yoga for low back care flow for VYP!

Yoga with Gail Pickens-Barger

Teaching this week all classes either online through Zoom or Facebook, or providing content on my Youtube channel.

Here is what is up on deck this week! You want to take my Zoom Yoga Classes, please register for one or both classes this week. Mondays Thursdays at 6:00 PM
One Class ==> $10
Two Classes ==> $20

This week added a Gentle Yoga Flow for Low Back Care for the #VeteransYogaProject Online Streaming classes on Facebook. They’ve got lots of mini-classes, yoga nidras, breathing practices offered up for you to do! https://www.facebook.com/VYPOnlineStreamingClasses

Here’s one of my classes I did early on for them. Enjoy!

Adaptive Chair Yoga for the Veterans Yoga Project with Gail Pickens-Barger

Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail…

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