15 Reasons to Start or Re-Start a regular yoga practice – Nederland, Texas

15 Reasons to start Yoga or Re-Start Yoga. Chair yoga counts too! You Don’t Have to Get Down On The Floor to Do Yoga!

Yoga with Gail Pickens-Barger

15 Reasons to Start or Re-Start your regular yoga practice.   Beginners Yoga in Nederland & Beaumont Texas

Count on Yoga.  Looking for a reason to start practicing (or restart your practice)?

1. Flex Time.

Improved flexibility is one of the most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes, never mind do a back bend.  But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.  You’ll probably notice that aches and pains start to disappear.  That’s no coincidence.  Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones.  Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissues, such as fascia and ligaments, can cause poor posture.

2. Bone Zone.

It’s well documented…

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