That That Chair Yoga Dance with Gail - Seated Cardio Fitness - Get that heart rate up!

#thatthat new #chairyogadance with Gail

#thatthat #chairyogadance routine to PSY’s new song. Featuring & Producer #Suga of #BTS
I thought, maybe this routine could be done seated on the chair. That way my folks who are challenged with their cardio fitness, could also enjoy dancing to this great song! Thanks #PSY and #Suga of #BTS for creating this great song and music video.

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com Seated Tai Chi phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com