A great 3 minute workout for getting the heart pumping, better joint mobility, heart health, range of motion, brain coordination and fun!
Now an official Chair Yoga Dance instructor - training from Yoga Vista Academy Now I am a certified Chair Yoga Dance instructor! I absolutely loved this training. The many benefits of incorporating Chair Yoga Dance routines in your Chair Yoga Classes! MemoryCoordinationBody FunctionsBalanceLifts our SpiritsCommunityand bonus for instructors, keeps us Teachers Sharp! Chair Yoga Dance … Continue reading Chair Yoga Dance with Gail
Chair Yoga Fitness. Improve circulation, increase strength, better joint mobility, ease back pain, build bones, lessen stress have higher quality sleep!