July 2020 – Chair Yoga for Seniors, MS, Parkinson’s, for anyone who does not want to get down on the floor.

Adaptive Chair Yoga with Gail

Here are my July 2020 videos for you to enjoy! First Week July 1, 2020 Adaptive Chair Yoga ==> https://youtu.be/ELuoGOISNow Second Week July 9, 2020 Adaptive Chair Yoga ==> https://youtu.be/CHgHojYKld4 Third Week July 17, 2020 Adaptive Chair Yoga Fitness ==> https://youtu.be/5Sfz0-tIjM4 One I did for the Veterans Yoga Project, but you probably enjoy too! Adaptive Gentle Yoga ==> https://youtu.be/V3F3gUtp_tIContinue reading July 2020 – Chair Yoga for Seniors, MS, Parkinson’s, for anyone who does not want to get down on the floor.

August Yoga Classes in SE Texas

August Yoga Classes in SouthEast Texas. Monday and/or Tuesday Nights at 6 PM. Gentle Yoga for Low Back Care with Gail

Yoga with Gail Pickens-Barger

Hey everybody!

Thanks for hanging in there during this challenging time!

I will continue to host online yoga for easing back pain, and getting better sleep (plus more benefits). Starting in August those classes will either be on Monday at 6 PM or Tuesday at 6 PM.

Stay tuned here, or sign up for remind messages at: remind.com/join/yogacla

Ease Back Pain – Online Gentle Yoga with Gail

Or: text @yogacla to the number 81010
You will receive a welcome text from Remind.
If anyone has trouble with 81010, they can try texting @yogacla to (832) 850-2483.

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Yoga for the Second Week of July 2020

Chair Yoga, Gentle Yoga for Low Back Care, Meditation and Relaxation Practice – second week of July 2020 with Gail Pickens-Barger #Chairyoga #yogawithgaileee #gentleyogaforlowbackcare

Yoga with Gail Pickens-Barger

Here are this weeks videos for the Second Week of July 2020.

I teach for the #NationalMSSociety and the #VeteransYogaProject organizations. I’m giving you links to the videos. Be sure to “Subscribe”, “Like”, and “Hit the Bell” for updates on my weekly content. Thank you.

Chair Yoga for Easing Stress, Building Bone, Bettering Balance, Increasing Flexibility & Strength and Joint Mobility – Second Week of July 2020

I love what I do – helping you!









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DIY Lularoe Leggings into face mask, face coverings #2

Upcycle your Lularoe Leggings into either a Buff for a face mask a face covering, A Gator for a face mask, or use the ends of the legs and make into a simple face mask! PDF and Tutorial included!

DIY tutorial on making your own face coverings, masks.  Use what you have on hand.  The ultimate upcycle recycle project.
Making your own face covering from your yoga pants, those LuLaRoe Leggings, from your own T-shirt stash. I patterned my buffs, gators from the buff that I wore when I taught Yoga in Mongolia, back in 2009! Use the materials that you have on hand!

  • Yoga Pants
  • LuLaRoe Leggings
  • T-Shirts

Use what you have on hand to make your own face coverings. The ultimate recycling of things you have in your home.

You can use hand sewing technique, sissors, thread, if you have, a sewing machine that works too. Probably best to have a ball point needle in your machine, when you are working with stretchy types of materials.

Here’s your PDF ==> sew tubular face mask

and another PDF ==> DIY Face covering

Yoga with Gail Pickens-Barger

DIY on making from the ends of Lularoe leggings into a face mask #2


So I had a lot of left over leg ends, after I made the “Buffs and Gators” from the top of the Lularoe Leggings…. ==> See this DIY on the details!!

IMG_0248 Left over leg ends from my first DIY Lularoe Leggings into a Buff/Gator face mask.

I saw on my statistics someone typed in DIY Lularoe leggings into a face mask. Looked at it and thought, well I could make it simpler…  Here’s the ==> Upcycle your Lularoe Leggings into Face Masks, Buffs and Gators – Gail Pickens-Barger Yoga Teacher

IMG_0254 Take the Legging end part, keep the original hem end, and go ear to ear.  I subtracted about 2 inches because of the stretch factor, and cut slits.  Sharp sizzors, two slits.  Pretty simple.

IMG_0252 That worked pretty well!  So, one can put a filter in…

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