Chair Yoga for Veterans Gratitude Week, Thursday, November 14th at 10:00 AM at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Call Gail Pickens-Barger at 409-727-3177 on your yoga questions. Please leave a voice message, if I am unable to take your call. Thank you!
Yoga for Veterans – Veterans Yoga Project – Nederland, Texas
PTS(D) AND YOGA? WE CAN EXPLAIN.
IN THE U.S. ESTIMATES OF PTS(D) AMONG VETERANS ARE:
FREQUENTLY ASKED QUESTIONS
You have questions? We’ll do our best to answer them.
WHAT IS VETERANS YOGA PROJECT?
Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well being of military veterans through yoga and meditation practice. Working in partnership with veterans, active-duty military personnel, student veteran organizations, and other non-profit organizations, Veterans Yoga Project supports recovery and promotes resilience among veterans who are living with post-traumatic stress or other trauma issues.
WHAT IS VETERANS GRATITUDE WEEK?
Each year, VYP hosts two annual fundraisers, VYP Gratitude Week and Light-A-Candle Memorial Day, supported by donations from yoga classes, individuals and organizations. Held the three weeks surrounding Veterans Day, VYP Gratitude Week encourages yoga studios to host donation-based classes to support…
Additionally, from the Get Fit Where You Sit Chair Yoga from Lakshmi Voelker, I share the hand sequence that we use in #ChairYogaFitness class occasionally. In class, we typically only repeat 9 times. Here’s a little snippet of the routine.
Where to begin your yoga practice? Start with Beginners Yoga in Nederland, Texas.
Chair Yoga at 10:00 am, $5 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Call Gail at 409-727-3177 on your yoga questions. Please leave a voice message and I will return your call!
Yoga can help you:
Ease your back pain
Help to lose weight
Lessen one’s stress
Ease pregnancy challenges
Build bone mass
and Better your balance
You don’t have to bend like a pretzel in yoga, to get a LOT of these benefits. A gentle beginners practice is the way to get started! Either one on one lessons in your home, or start with my chair yoga class on Thursdays at 10am.