Category: Benefits of Yoga

Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

Featured ~ Yoga with Gail Pickens-Barger ~ Leave a comment

Yoga - good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class on my Youtube Channel, and private small group or one on one classes. Wear street clothes, we provide the chairs! Call … Continue reading Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

Five minutes of yogic sleep added to chair yoga – testimonials!

Featured ~ Yoga with Gail Pickens-Barger ~ 2 Comments

Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here's what my students said! Chair Yoga Fitness available on my Youtube Channel and through private Zoom classes Here's the link to my yoga nidra that I posted up on SoundCloud.  Enjoy! This one is a bit long than what I use in … Continue reading Five minutes of yogic sleep added to chair yoga – testimonials!