Day 1 of 10 - Chair Yoga Challenge - 2021
Chair Yoga on the online streaming classes platform on Facebook and Zoom from the Veterans Yoga Project folks Chair Yoga Fitness at Wesley UMC in Nederland, Texas. Yoga with Gail. Now online on either Gail's youtube account or on Sun, Tues, Thurs & Saturday on FB Live on Veterans Yoga Project VYPOnlineStreamingClasses site. Regardless of … Continue reading Chair Yoga on the online streaming classes platform on Facebook and Zoom from the Veterans Yoga Project folks
Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here's what my students said! Chair Yoga Fitness available on my Youtube Channel and through private Zoom classes Here's the link to my yoga nidra that I posted up on SoundCloud. Enjoy! This one is a bit long than what I use in … Continue reading Five minutes of yogic sleep added to chair yoga – testimonials! Yoga with Gail
Yoga - good for your heart and can be done on the chair. Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class on my Youtube Channel, and private small group or one on one classes. Wear street clothes, we provide the chairs! Call … Continue reading Yoga good for your heart and can be done from a chair – Chair Yoga Fitness
Massive benefits of yoga! Flexibility, Posture, Breathing, Less Stress, Heart Health and more!