Chair Yoga Fitness – Does a body good! Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. $5 or Back Pack FoodContinue reading “Chair Yoga Fitness – Does a body good!”
Thursdays at 10 am. $5. Held in the foyer of the church sanctuary at Wesley UMC, 3515 Helena Avenue, Nederland, Texas 409-727-3177. Call Gail on your yoga questions. Come a bit early your first time to sign in and register!