Chair Yoga Fitness – Gail Pickens-Barger
You don't have to get down on the floor to do yoga! Yoga with Gail.
Free Chair Yoga near me I am hosting a free Chair Yoga Fitness class on Youtube ==> Yoga With Gaileee on Youtube! Subscribe to get weekly content. #nationalmssociety #freeyoga #chairyogafitness Questions? Please call Gail Pickens-Barger, Registered and Certified Yoga Teacher, and Adaptive Yoga for MS Yoga teacher. 409-727-3177. Thank you
Chair Yoga Fitness with Gail - Staycation Here are 3 Staycation videos that you can do. Chair Yoga Fitness. Part 1 - Breathing, Circulation & Warm up of muscles. Part 2 - Cardio Seated Dance Fitness. Part 3 - Standing, Strengthening, Balancing, Yogic Sleep Meditation. Sample a few chair yoga videos I recently did to … Continue reading Chair Yoga Fitness with Gail – Staycation
Massive benefits of yoga! Flexibility, Posture, Breathing, Less Stress, Heart Health and more!
Chair Yoga Fitness - Does a body good! Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. $5 or Back Pack Food … Continue reading Chair Yoga Fitness – Does a body good!
Thursdays at 10 am. $5. Held in the foyer of the church sanctuary at Wesley UMC, 3515 Helena Avenue, Nederland, Texas 409-727-3177. Call Gail on your yoga questions. Come a bit early your first time to sign in and register!
