Category: Chair Yoga

Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

Featured ~ Yoga with Gail Pickens-Barger ~ Leave a comment

Yoga - good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class on my Youtube Channel, and private small group or one on one classes. Wear street clothes, we provide the chairs! Call … Continue reading Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

Top Sites for Chair Yoga!

Featured ~ Yoga with Gail Pickens-Barger ~ Leave a comment

I have several videos that I've done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee Benefits? ==> Lower blood pressure, Better Joint Mobility, Build … Continue reading Top Sites for Chair Yoga!