Chair Yoga Fitness – Gail Pickens-Barger
You don't have to get down on the floor to do yoga! Yoga with Gail.
I have several videos that I've done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee Benefits? ==> Lower blood pressure, Better Joint Mobility, Build … Continue reading Top Sites for Chair Yoga!
Here are my July 2020 videos for you to enjoy! First Week July 1, 2020 Adaptive Chair Yoga ==> https://youtu.be/ELuoGOISNow Second Week July 9, 2020 Adaptive Chair Yoga ==> https://youtu.be/CHgHojYKld4 Third Week July 17, 2020 Adaptive Chair Yoga Fitness ==> https://youtu.be/5Sfz0-tIjM4 One I did for the Veterans Yoga Project, but you probably enjoy too! Adaptive Gentle Yoga ==> https://youtu.be/V3F3gUtp_tI … Continue reading July 2020 – Chair Yoga for Seniors, MS, Parkinson’s, for anyone who does not want to get down on the floor.
Free Chair Yoga near me I am hosting a free Chair Yoga Fitness class on Youtube ==> Yoga With Gaileee on Youtube! Subscribe to get weekly content. #nationalmssociety #freeyoga #chairyogafitness Questions? Please call Gail Pickens-Barger, Registered and Certified Yoga Teacher, and Adaptive Yoga for MS Yoga teacher. 409-727-3177. Thank you
What gear do I need for Chair Yoga Class with Gail? The bare bones minimum, of course is you and a chair. But maybe you also have a strap, tie, belt, dog's leash or long scarf! Light weights - 1, 2 or 3 lbs would be great to have on hand, when we do the … Continue reading Chair Yoga Gear – What Do I Need?
I get this question a lot. Who is Chair Yoga for? Is it for frail seniors? Well, Yes and No. Chair yoga is for anyone who cannot or wishes not to get down on the floor. Chair yoga is used in the classroom at schools for helping with focus and attention! Chair Yoga is used … Continue reading Who is Chair Yoga for?
