Chair Yoga Gear – What Do I Need?

What Yoga Gear Do I Need for Chair Yoga?

What gear do I need for Chair Yoga Class with Gail? The bare bones minimum, of course is you and a chair. But maybe you also have a strap, tie, belt, dog's leash or long scarf! Light weights - 1, 2 or 3 lbs would be great to have on hand, when we do the … Continue reading Chair Yoga Gear – What Do I Need?

Who is Chair Yoga for?

Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177

I get this question a lot.  Who is Chair Yoga for? Is it for frail seniors? Well,  Yes and No. Chair yoga is for anyone who cannot or wishes not to get down on the floor. Chair yoga is used in the classroom at schools for helping with focus and attention! Chair Yoga is used … Continue reading Who is Chair Yoga for?

117 Health Conditions Helped by Yoga

117 Health Conditions Helped by Yoga. Extensive list compiled by Dr. Timothy McCall. He has gone through the medical case studies and compiled this list. I’ve been given permission to share this information.

Chair Yoga can help folks with some of these issues, so don’t worry that you have to get down on the floor to do yoga.

Check out my Adaptive Chair Yoga on my Youtube channel – https://www.youtube.com/Yogawithgaileee

Yoga with Gail Pickens-Barger

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

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Veterans Yoga Project Live Yoga Classes

May 11 through May 15 Live Yoga schedule - Yoga Near Me - Chair Yoga Near Me

I am teaching the Flow Yoga for Low Back Pain class on Friday at 10:00 AM Central Time. over at VYP Online Streaming Classes facebook page. Come join me! I use the chair to help one get down onto the floor, and then up from the floor.  This class is maining on the floor yoga … Continue reading Veterans Yoga Project Live Yoga Classes