September 8, 2011 Seated Pigeon on the chair with Gail Port Arthur News article about.....Yoga brings unlikely yogis Brandon Janes The Port Arthur NewsNEDERLAND — At the end of her class, Nederland yoga instructor Gail Pickens-Barger asks her students to meditate on how they are unique and “there is nobody like you in the universe.” Her … Continue reading Yoga brings unlikely yogis together!
Yoga - good for your heart and can be done on the chair. Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class on my Youtube Channel, and private small group or one on one classes. Wear street clothes, we provide the chairs! Call … Continue reading Yoga good for your heart and can be done from a chair – Chair Yoga Fitness
Here are my July 2020 videos for you to enjoy! First Week July 1, 2020 Adaptive Chair Yoga ==> https://youtu.be/ELuoGOISNow Second Week July 9, 2020 Adaptive Chair Yoga ==> https://youtu.be/CHgHojYKld4 Third Week July 17, 2020 Adaptive Chair Yoga Fitness ==> https://youtu.be/5Sfz0-tIjM4 One I did for the Veterans Yoga Project, but you probably enjoy too! Adaptive Gentle Yoga ==> https://youtu.be/V3F3gUtp_tI … Continue reading July 2020 – Chair Yoga for Seniors, MS, Parkinson’s, for anyone who does not want to get down on the floor.
What gear do I need for Chair Yoga Class with Gail? The bare bones minimum, of course is you and a chair. But maybe you also have a strap, tie, belt, dog's leash or long scarf! Light weights - 1, 2 or 3 lbs would be great to have on hand, when we do the … Continue reading Chair Yoga Gear – What Do I Need?
Chair Yoga sequence for you to get started in your yoga practice. More info on the Benefits of Chair Yoga shown Here... Teaching Schedule of Chair Yoga Classes shown Here... #chairyogafitness #yogaforbeginners #beginnersyoga #veteransyogaproject #yogakiddos