July 2020 – Chair Yoga for Seniors, MS, Parkinson’s, for anyone who does not want to get down on the floor.

Adaptive Chair Yoga with Gail

Here are my July 2020 videos for you to enjoy! First Week July 1, 2020 Adaptive Chair Yoga ==> https://youtu.be/ELuoGOISNow Second Week July 9, 2020 Adaptive Chair Yoga ==> https://youtu.be/CHgHojYKld4 Third Week July 17, 2020 Adaptive Chair Yoga Fitness ==> https://youtu.be/5Sfz0-tIjM4 One I did for the Veterans Yoga Project, but you probably enjoy too! Adaptive Gentle Yoga ==> https://youtu.be/V3F3gUtp_tIContinue reading July 2020 – Chair Yoga for Seniors, MS, Parkinson’s, for anyone who does not want to get down on the floor.

Chair Yoga Gear – What Do I Need?

What Yoga Gear Do I Need for Chair Yoga?

What gear do I need for Chair Yoga Class with Gail? The bare bones minimum, of course is you and a chair. But maybe you also have a strap, tie, belt, dog's leash or long scarf! Light weights - 1, 2 or 3 lbs would be great to have on hand, when we do the … Continue reading Chair Yoga Gear – What Do I Need?

Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

Yoga - good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM.  Held in the foyer of the Sanctuary Building.  … Continue reading Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

Lessen stress, ease back pain . . . the secret? It’s Yoga!

Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177

Lessen Stress, Ease Back Pain....the secret? It's Yoga! Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU.Health Conditions helped by Yoga. Check … Continue reading Lessen stress, ease back pain . . . the secret? It’s Yoga!