Yoga – good for your heart and can be done on the chair. Thursdays 10:00 AM at Wesley UMC, Nederland, Texas
Click here for the video!
Again, check out our heart healthy class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM. Held in the foyer of the Sanctuary Building. That is the building closest to the street. $5 or food ministry donation.
Wear street clothes, we provide the chairs!
Call Gail at 409-727-3177 on your yoga questions. Seated chair yoga great for pregnant ladies too!
Health Conditions helped by Yoga. Check out the article I did with permission from Dr. Timothy McCall.
Fifteen Reasons to start or re-start a regular yoga practice. Great insight!
Difficult with mobility? Chair Yoga may be a good option for you!
Yoga styles like chair yoga may also be a good option for those who have difficulty with mobility. Chair yoga modifies yoga poses so that they can be safely done while seated in a chair but retains the benefits of yoga by pairing mind and body as well as breath with postures.
In the class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM, we do 20-25 minutes of various seated chair yoga poses, then do 20-25 minutes of seated cardio to get our heart rate up, then end with balance poses either seated or standing using the chair for additional support. End with a guided relaxation and introduction to meditation practices. About an hour long.
Wear street clothes, option to take off your shoes, no yoga mat required. $5 for your first class, then after that if you wish to bring a specific food donation to our BackPack Food Ministry at the church, or a monetary donation would be great! Those with Multiple Sclerosis, and who accompany you to class, the class fee is waived.
Held in the foyer of the church sanctuary, it is the most northern building on the church property (closest to the street). Come a bit early to select your seat, meet the other class members, sign in, etc.
Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor.
Increase Strength, Lower Blood Pressure, Better Joint Mobility, Lessen Stress, Build Bones, Improve Circulation, Gail Flexibility, Ease Back Pain with this Chair Yoga Fitness class in Nederland, Texas.