Chair Yoga sequence for you to get started in your yoga practice.

Chair Yoga sequence for you to get started in your yoga practice. More info on the Benefits of Chair Yoga shown Here… Teaching Schedule of Chair Yoga Classes shown Here… #chairyogafitness #yogaforbeginners #beginnersyoga #veteransyogaproject #yogakiddos

Truth! Amazing Massive Benefits of Yoga and More!

Truth! Amazing Massive Benefits Of Yoga And More (71 more)! Starts back up Thursday, August 1st at 10:00 AM at Wesley UMC in Nederland, Texas! (Try out yoga with me!  Beginners  Chair Yoga on Thursdays at 10:00 AM $5 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. and …. read on the amazing benefits ofContinue reading “Truth! Amazing Massive Benefits of Yoga and More!”

Lessen stress, ease back pain . . . the secret? It’s Yoga!

Lessen Stress, Ease Back Pain….the secret? It’s Yoga!  Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU. Health Conditions helped byContinue reading “Lessen stress, ease back pain . . . the secret? It’s Yoga!”

Difficulty with mobility? Chair Yoga may be a good option for you.

Difficult with mobility? Chair Yoga may be a good option for you! Yoga styles like chair yoga may also be a good option for those who have difficulty with mobility. Chair yoga modifies yoga poses so that they can be safely done while seated in a chair but retains the benefits of yoga by pairingContinue reading “Difficulty with mobility? Chair Yoga may be a good option for you.”

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor. Increase Strength, Lower Blood Pressure, Better Joint Mobility, Lessen Stress, Build Bones, Improve Circulation, Gail Flexibility, Ease Back Pain with this Chair Yoga Fitness class in Nederland, Texas. More info on theContinue reading “Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor”