See what a Veteran has to say about the Yoga for Low Back Pain class that I teach!
One of the Veterans that regularly takes my Yoga for Low Back Pain class on the Veteran’s Yoga Project had this to say about this class that I teach.
Gail talking. “Hey Don, welcome back! Hope this helped you! Let me know!” Don – Veteran “Yes it always helps! I’m similar to you: chronic back pain for 20-30 years, and since I started doing yoga in Tucson and more recently on-line, my back is much better. Not completely gone, but a heck of a lot better!”
Doesn’t get much better than that!
$10 pays me a bit, pays the Back Pack Food Ministry a bit too!
Even I, a yoga teacher struggled with back pain. Turns out, some of the yoga poses I was doing was contributing to my back pain.
Enjoy a little seated chair yoga dance fitness with Gail
Enjoy these seven songs of seated chair dance fitness with Gail. Hit the Road Jack, Shake Senora, Crazy Love, Me Gusta, Bailando, Mambo Italiano and You’re the One That I Want! #seateddancefitness #chairyogafitness #yogawithgaileee
In this video, we are inviting cardio dance fitness, but seated on the chair.
I am a licensed Zumba Instructor, with Core, Gold, Toning, Rhythms 2 specialties. Chair Yoga Dance
After about the second year of teaching adaptive chair yoga for the National MS Society (and had taken the Zumba Instructor training), I added 2 songs to our chair yoga class, to see if the students responded to it. Wow! They were so excited. Then I took the Zumba Toning (the 1lb or 2.5 lbs shaking sticks), so we could do some light weights along with the cardio dance fitness part.
You can easily do with Part 2 of the Chair Yoga Fitness program. But everyone gets really excited about this part, singing along, being a bit goofy, and having community with one another. I think they love it when I mess up. Ha. So enjoy this part, sing-along, make fun of me!
The main part is if you REST, you gonna RUST! Move it!
Chair Yoga Fitness: What do you need?
* A Chair * 1 – 2 lb weights on this workout.
* Water
* Maybe a kleenex or hand towel, cause you might sweat…you just might!
Cardio Dance Fitness Benefits:?
* Cardiovascular – get the heart muscle pumping, cause if you REST you gonna RUST.
* We also X or cross over, which is a alzheimer prevention technique. Music, crossing over the mid-line (Think BRAIN Gym for adults) is good stuff.
* Parkinson’s peeps benefit from this, again, it is dancing, music, muscle memory enhancement.
* Belonging – when you “sing” it makes you “feel” part of your community.
The benefits?
Discover how to: Ease back pain, lessen stress, increase flexibility, gain strength, cardio heart health, better balance, build bone mass, lower blood pressure, have higher quality sleep, and increased joint mobility…all through a regular practice of chair yoga. Remember, you don’t have to get down onto the floor to do yoga!
Here’s my latest Chair Yoga Fitness Youtube Video Playlist for you to do!
Lower Blood Pressure, Gain Flexibility, Improve Circulation, Increase Strength, Better Joint Mobility, Ease Back Pain, Build Bones, Lessen Stress, Have Better Sleep Quality and more with Chair Yoga Fitness with Gail
Lower Blood Pressure
Gain Flexibility
Improve Circulation
Better Balance & Joint Mobility
Ease Aches & Pains
Build Bones & Strength
Gain Strength
Lessen Stress
Better Sleep Quality and more with Chair Yoga Fitness Classes with Gail
Chair Yoga Fitness - Gail Pickens-Barger 
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