Adaptive Yoga for National MS Society Online

Chair Yoga Fitness. Thursdays YouTube: YogaWithGaileee. Providing online Yoga for supporting Social Distancing effort during our world's health crisis. Online Adaptive Yoga for the National MS Society. Yoga Teacher, Gail Pickens-Barger
Chair Yoga Fitness. Thursdays YouTube: YogaWithGaileee. Providing online Yoga for supporting Social Distancing effort during our world’s health crisis. Online Adaptive Yoga for the National MS Society. Yoga Teacher, Gail Pickens-Barger

Every Thursday through mid May, I’m producing an Online Adaptive Chair Yoga video for the National MS Society. Excited to be able to continue support folks with exercise during our world’s health crisis.

Gail Pickens-Barger, Yoga Teacher.

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Chair Yoga Near Me – Nederland Texas Beaumont Texas

Chair Yoga Fitness
Chair Yoga Near Me

Thursdays at 10 am.  $5.  Held in the foyer of the church sanctuary at Wesley UMC, 3515 Helena Avenue, Nederland, Texas

409-727-3177.  Call Gail on your yoga questions.  Come a bit early your first time to sign in and register!

Chair Yoga sequence for you to get started in your yoga practice.

Chair Yoga sequence for you to get started in your yoga practice.

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

#chairyogafitness
#yogaforbeginners
#beginnersyoga
#veteransyogaproject
#yogakiddos

Chair Yoga Fitness Thursday August 8, 2019

Chair Yoga Fitness Thursday August 8, 2019

Here we go again!  Starting back up our Chair Yoga Fitness class at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. 10 AM on Thursdays.  Held in the foyer of the church.  Some chair yoga, some seated cardio fitness, some balance and strength standing behind on seated on the chair, some meditation.  A bit of everything!

Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177
Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177

See you Thursday my lovelies!