Gail’s teaching schedule for end of April 2020! New class added to the schedule. Gentle Yoga for low back care flow for VYP!
Every Thursday through mid May, I’m producing an Online Adaptive Chair Yoga video for the National MS Society. Excited to be able to continue support folks with exercise during our world’s health crisis.
Gail Pickens-Barger, Yoga Teacher.
Thursdays at 10 am. $5. Held in the foyer of the church sanctuary at Wesley UMC, 3515 Helena Avenue, Nederland, Texas
409-727-3177. Call Gail on your yoga questions. Come a bit early your first time to sign in and register!
Chair Yoga sequence for you to get started in your yoga practice.
Chair Yoga Fitness Thursday August 8, 2019
Here we go again! Starting back up our Chair Yoga Fitness class at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. 10 AM on Thursdays. Held in the foyer of the church. Some chair yoga, some seated cardio fitness, some balance and strength standing behind on seated on the chair, some meditation. A bit of everything!
See you Thursday my lovelies!