A bit of office yoga for you! With Gail P-B.

Mountain, Half Moon, Seated Twist, Cat/Cow, Sciatica Soother, Chest Expansion/Joint Mobility, Seated Revolved Twist, Warrior II, Triangle/Pyramind, Lunge Warrior/DownDog, Dancer/Tree, Upper body mobility/Cow Arms, Breathing/Counted Breath on the chair!

Great poses to do in the office environment. Allow movement in the body on a regular basis, and avoid repetitive stress challenges in working at the desk for long periods of time