Top Sites for Chair Yoga!

I have several videos that I've done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee Benefits? ==> Lower blood pressure, Better Joint Mobility, Build … Continue reading Top Sites for Chair Yoga!

July 2020 – Chair Yoga for Seniors, MS, Parkinson’s, for anyone who does not want to get down on the floor.

Adaptive Chair Yoga with Gail

Here are my July 2020 videos for you to enjoy! First Week July 1, 2020 Adaptive Chair Yoga ==> https://youtu.be/ELuoGOISNow Second Week July 9, 2020 Adaptive Chair Yoga ==> https://youtu.be/CHgHojYKld4 Third Week July 17, 2020 Adaptive Chair Yoga Fitness ==>¬†https://youtu.be/5Sfz0-tIjM4 One I did for the Veterans Yoga Project, but you probably enjoy too! Adaptive Gentle Yoga ==> https://youtu.be/V3F3gUtp_tIContinue reading July 2020 – Chair Yoga for Seniors, MS, Parkinson’s, for anyone who does not want to get down on the floor.