Call me 409-727-3177 to schedule your private chair yoga class to start you down the path to better health. Gail Pickens-Barger, Experienced Yoga Teacher, over 20 years of teaching experience.
Chair Yoga Fitness for you to do today! Get a bit of cardio fitness today seated on the chair! https://youtu.be/At0JwqWuRuY You don't have to bend like a pretzel to get your cardio fitness! And on the chair too! Get a bit of seated yoga and meditation in too! https://youtu.be/hK5TRmJHLrA Better Sleep & Joint Mobility, Increase … Continue reading Chair Yoga Fitness for you to do today!
Chair Yoga on the online streaming classes platform on Facebook and Zoom from the Veterans Yoga Project folks Chair Yoga Fitness at Wesley UMC in Nederland, Texas. Yoga with Gail. Now online on either Gail's youtube account or on Sun, Tues, Thurs & Saturday on FB Live on Veterans Yoga Project VYPOnlineStreamingClasses site. Regardless of … Continue reading Chair Yoga on the online streaming classes platform on Facebook and Zoom from the Veterans Yoga Project folks
Chair Yoga in the News! Chair yoga offers a gentler alternative to exercise - The Ledger reports that, many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, of unknown origins but brought to the forefront by California-based instructor Lakshmi Voelker in the early … Continue reading Chair Yoga in the News!
Work with me - Chair Yoga Fitness to increase your balance Gail Pickens-Barger, over 19 years teaching experience - RYT 500, National Association of Certified Yoga Teachers, Gentle Yoga for Low Back Care International Yoga Teacher.