Chair Yoga practices for you!

Chair Yoga practices for you. https://youtu.be/_WdjO3flVsk Less than 40 minutes, chair yoga fitness class for you. Enjoy! https://youtu.be/NM-9KhGKl1k Another chair yoga practice to do! Enjoy! https://youtu.be/jJLnuOfeQG4 45 minute chair yoga practice for you! Enjoy this class with a nice guided rest practice at the end. Chair Yoga Fitness with Gail Pickens-Barger Questions? Complaints? Comments? Complements? … Continue reading Chair Yoga practices for you!

Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

Yoga - good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class on my Youtube Channel, and private small group or one on one classes. Wear street clothes, we provide the chairs! Call … Continue reading Yoga good for your heart and can be done from a chair – Chair Yoga Fitness