Chair Yoga practices for you. https://youtu.be/_WdjO3flVsk Less than 40 minutes, chair yoga fitness class for you. Enjoy! https://youtu.be/NM-9KhGKl1k Another chair yoga practice to do! Enjoy! https://youtu.be/jJLnuOfeQG4 45 minute chair yoga practice for you! Enjoy this class with a nice guided rest practice at the end. Chair Yoga Fitness with Gail Pickens-Barger Questions? Complaints? Comments? Complements? … Continue reading Chair Yoga practices for you!
Call me 409-727-3177 to schedule your private chair yoga class to start you down the path to better health. Gail Pickens-Barger, Experienced Yoga Teacher, over 20 years of teaching experience.
Yoga - good for your heart and can be done on the chair. Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class on my Youtube Channel, and private small group or one on one classes. Wear street clothes, we provide the chairs! Call … Continue reading Yoga good for your heart and can be done from a chair – Chair Yoga Fitness
Massive benefits of yoga! Flexibility, Posture, Breathing, Less Stress, Heart Health and more!
Work with me - Chair Yoga Fitness to increase your balance Gail Pickens-Barger, over 19 years teaching experience - RYT 500, National Association of Certified Yoga Teachers, Gentle Yoga for Low Back Care International Yoga Teacher.