Where to begin a yoga practice? On the chair! Yoga in Beaumont Tx Yoga in Nederland Tx

Where to begin your yoga practice?  Start with Beginners Yoga in Nederland, Texas.

  • Chair Yoga at 10:00 am, $5 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Call Gail at 409-727-3177 on your yoga questions.  Please leave a voice message and I will return your call!

Yoga can help you:

  • Ease your back pain
  • Help to lose weight
  • Lessen one’s stress
  • Increase flexibility
  • Gain strength
  • Ease pregnancy challenges
  • Build bone mass
  • and Better your balance

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You don’t have to bend like a pretzel in yoga, to get a LOT of these benefits.  A gentle beginners practice is the way to get started!  Either one on one lessons in your home, or start with my chair yoga class on Thursdays at 10am.

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Yes, the beginning is always the hardest, but I LOVE beginners and easing their mind about yoga.  We all have to start somewhere, and we have LOTS of fun getting you there!

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

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Yoga with Gail, 409-727-3277
3515 Helena Avenue, Nederland, Texas 77627
Thursdays 10:00 AM
Privates & Yoga at your place of business

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Lessen stress, ease back pain . . . the secret? It’s Yoga!

Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177
Lessen Stress, Ease Back Pain….the secret? It’s Yoga! 
Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU.
Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU.

Health Conditions helped by Yoga. Check out the article I did with permission from Dr. Timothy McCall.

Fifteen Reasons to start or re-start a regular yoga practice.  Great insight!

Ease Stress, Lose Weight, Ease Back Pain, Increase Flexibility, Breath Better with Beginners Yoga with Gail Pickens-Barger. 409-727-3177
Ease Stress, Lose Weight, Ease Back Pain, Increase Flexibility, Breath Better with Beginners Yoga with Gail Pickens-Barger. 409-727-3177

 

Difficulty with mobility? Chair Yoga may be a good option for you.

Benefits of chair yoga to ease back pain

Difficult with mobility? Chair Yoga may be a good option for you!

Yoga styles like chair yoga may also be a good option for those who have difficulty with mobility. Chair yoga modifies yoga poses so that they can be safely done while seated in a chair but retains the benefits of yoga by pairing mind and body as well as breath with postures.

Yoga with Gail Pickens-Barger Presents_
Call Gail on your yoga questions, please leave a voice message if I am unable to take your call. 409-727-3177

In the class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM, we do 20-25 minutes of various seated chair yoga poses, then do 20-25 minutes of seated cardio to get our heart rate up, then end with balance poses either seated or standing using the chair for additional support.  End with a guided relaxation and introduction to meditation practices.  About an hour long.

Wear street clothes, option to take off your shoes, no yoga mat required.  $5 for your first class, then after that if you wish to bring a specific food donation to our BackPack Food Ministry at the church, or a monetary donation would be great!  Those with Multiple Sclerosis, and who accompany you to class, the class fee is waived.

Held in the foyer of the church sanctuary, it is the most northern building on the church property  (closest to the street).  Come a bit early to select your seat, meet the other class members, sign in, etc.

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Discover how to ease back pain, lessen stress, increase strength, gain flexibility, build bones, better sleep quality and balance through chair yoga with Gail Pickens-Barger.  Call Gail at 409-727-3177 on your yoga questions.

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

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#yogawithgaileee
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#getfitwhereyousit
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#lovewhatido

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor.

Increase Strength, Lower Blood Pressure, Better Joint Mobility, Lessen Stress, Build Bones, Improve Circulation, Gail Flexibility, Ease Back Pain with this Chair Yoga Fitness class in Nederland, Texas.

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More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here