Benefits of Yoga – Chair Yoga Fitness

Chair Yoga sequence for you to get started in your yoga practice.

Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU.

Chair Yoga sequence for you to get started in your yoga practice. More info on the Benefits of Chair Yoga shown Here… Teaching Schedule of Chair Yoga Classes shown Here… #chairyogafitness #yogaforbeginners #beginnersyoga #veteransyogaproject #yogakiddos

Where to begin a yoga practice? On the chair! Yoga in Beaumont Tx Yoga in Nederland Tx

Where to begin your yoga practice? Start with Beginners Yoga in Nederland, Texas. Chair Yoga at 10:00 am, $5 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Call Gail at 409-727-3177 on your yoga questions. Please leave a voice message and I will return your call! Yoga can help you: Ease your back pain HelpContinue reading “Where to begin a yoga practice? On the chair! Yoga in Beaumont Tx Yoga in Nederland Tx”

Lessen stress, ease back pain . . . the secret? It’s Yoga!

Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177

Lessen Stress, Ease Back Pain….the secret? It’s Yoga! Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU. Health Conditions helped byContinue reading “Lessen stress, ease back pain . . . the secret? It’s Yoga!”

Difficulty with mobility? Chair Yoga may be a good option for you.

Benefits of chair yoga to ease back pain

Difficult with mobility? Chair Yoga may be a good option for you! Yoga styles like chair yoga may also be a good option for those who have difficulty with mobility. Chair yoga modifies yoga poses so that they can be safely done while seated in a chair but retains the benefits of yoga by pairingContinue reading “Difficulty with mobility? Chair Yoga may be a good option for you.”

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor. Increase Strength, Lower Blood Pressure, Better Joint Mobility, Lessen Stress, Build Bones, Improve Circulation, Gail Flexibility, Ease Back Pain with this Chair Yoga Fitness class in Nederland, Texas. More info on theContinue reading “Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor”