Free Chair Yoga near me I am hosting a free Chair Yoga Fitness class on Youtube ==> Yoga With Gaileee on Youtube! Subscribe to get weekly content. #nationalmssociety #freeyoga #chairyogafitness Questions? Please call Gail Pickens-Barger, Registered and Certified Yoga Teacher, and Adaptive Yoga for MS Yoga teacher. 409-727-3177. Thank you
I get this question a lot. Who is Chair Yoga for? Is it for frail seniors? Well, Yes and No. Chair yoga is for anyone who cannot or wishes not to get down on the floor. Chair yoga is used in the classroom at schools for helping with focus and attention! Chair Yoga is used … Continue reading Who is Chair Yoga for?
117 Health Conditions Helped by Yoga. Extensive list compiled by Dr. Timothy McCall. He has gone through the medical case studies and compiled this list. I’ve been given permission to share this information.
Chair Yoga can help folks with some of these issues, so don’t worry that you have to get down on the floor to do yoga.
Check out my Adaptive Chair Yoga on my Youtube channel – https://www.youtube.com/Yogawithgaileee
117 Health Conditions Helped by Yoga
Permission granted by Dr. Timothy McCall to share this pdf.
Every Thursday through mid May, I'm producing an Online Adaptive Chair Yoga video for the National MS Society. Excited to be able to continue support folks with exercise during our world's health crisis. Gail Pickens-Barger, Yoga Teacher.
Massive benefits of yoga! Flexibility, Posture, Breathing, Less Stress, Heart Health and more!