A great 3 minute workout for getting the heart pumping, better joint mobility, heart health, range of motion, brain coordination and fun!
Now an official Chair Yoga Dance instructor - training from Yoga Vista Academy Now I am a certified Chair Yoga Dance instructor! I absolutely loved this training. The many benefits of incorporating Chair Yoga Dance routines in your Chair Yoga Classes! MemoryCoordinationBody FunctionsBalanceLifts our SpiritsCommunityand bonus for instructors, keeps us Teachers Sharp! Chair Yoga Dance … Continue reading Chair Yoga Dance with Gail
Difficult with mobility? Chair Yoga may be a good option for you! Yoga styles like chair yoga may also be a good option for those who have difficulty with mobility. Chair yoga modifies yoga poses so that they can be safely done while seated in a chair but retains the benefits of yoga by pairing … Continue reading Difficulty with mobility? Chair Yoga may be a good option for you.
Stress Relievers for the Modern Man - It's Yoga. Come join us on Thursdays at 10 am for Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $5, you, and a yoga mat, comfortable clothing. Start you on your journey to less stress through gentle movement, breath work, easing of … Continue reading Stress Relievers for the Modern Man – It’s Yoga