Chair Yoga Dance Can Do That? Yup!

Just finished getting certified in Chair Yoga Dance through Yoga Vista Academy. I submitted my play back videos and Yay! Now a certified Chair Yoga Dance Instructor! Chair Yoga Dance Benefits:MemoryCoordinationBody FunctionsBalanceLifts Our SpiritsCommunityKeeps Us Teachers Sharp Love this!

Yoga brings unlikely yogis together!

September 8, 2011 Seated Pigeon on the chair with Gail Port Arthur News article about.....Yoga brings unlikely yogis Brandon Janes The Port Arthur NewsNEDERLAND — At the end of her class, Nederland yoga instructor Gail Pickens-Barger asks her students to meditate on how they are unique and “there is nobody like you in the universe.” Her … Continue reading Yoga brings unlikely yogis together!