A great 3 minute workout for getting the heart pumping, better joint mobility, heart health, range of motion, brain coordination and fun!
Just finished getting certified in Chair Yoga Dance through Yoga Vista Academy. I submitted my play back videos and Yay! Now a certified Chair Yoga Dance Instructor! https://www.pinterest.com/pin/87186942775612573 Chair Yoga Dance Benefits:MemoryCoordinationBody FunctionsBalanceLifts Our SpiritsCommunityKeeps Us Teachers Sharp Love this!
Now an official Chair Yoga Dance instructor - training from Yoga Vista Academy Now I am a certified Chair Yoga Dance instructor! I absolutely loved this training. The many benefits of incorporating Chair Yoga Dance routines in your Chair Yoga Classes! MemoryCoordinationBody FunctionsBalanceLifts our SpiritsCommunityand bonus for instructors, keeps us Teachers Sharp! Chair Yoga Dance … Continue reading Chair Yoga Dance with Gail