Tag: Chair Yoga Dance

Online Yoga Classes with Gail Pickens-Barger

Yoga Nidra Meditation with Gail Pickens-Barger
Yoga Nidra Meditation with Gail Pickens-Barger
Low Back Care Yoga Classes. Optional gear, using walls and chairs.
https://veteransyogaproject.org/vyp-classes
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Try “Sing” by Pentatonix – a new * Chair Yoga Dance * Routine by Gail

Try “Sing” by Pentatonix – a new * Chair Yoga Dance * Routine by Gail

My daughter and I listen to this CD in the car going back and forth to school every day. I thought, “Oh, I need to do this song next for the * Chair Yoga Dance * class, that I’m preparing for”.

Here’s the part where I teach you the choreography to the song.

Teaching the Dance Moves to “Sing” for * Chair Yoga Dance * Routine by Gail Pickens-Barger. Enjoy!

“Sing” by Pentatonix * Chair Yoga Dance * by Gail Pickens-Barger, here we are doing the choreography. I hope you enjoy this! I enjoyed figuring it out.

Please consider “liking” and “subscribing” to my channel. Trying to get 1000 subscribers, to open up additional features on Youtube. Thank you!
A 3 minute heart pumping, low impact workout. Great for joint mobility, heart health, range of motion, brain coordination and fun!
A 3 minute heart pumping low impact workout. Great for joint mobility, heart health, range of motion, brain coordination and fun!

Chair Yoga Dance Can Do That? Yup!

Just finished getting certified in Chair Yoga Dance through Yoga Vista Academy. I submitted my play back videos and Yay! Now a certified Chair Yoga Dance Instructor!

Chair Yoga Dance Benefits:
Memory
Coordination
Body Functions
Balance
Lifts Our Spirits
Community
Keeps Us Teachers Sharp
Love this!

Chair Yoga Dance with Gail

Now an official Chair Yoga Dance instructor – training from Yoga Vista Academy

Now I am a certified Chair Yoga Dance instructor! I absolutely loved this training.
The many benefits of incorporating Chair Yoga Dance routines in your Chair Yoga Classes!
  • Memory
  • Coordination
  • Body Functions
  • Balance
  • Lifts our Spirits
  • Community
  • and bonus for instructors, keeps us Teachers Sharp!
Chair Yoga Dance your way to better health!

Yoga Vista Academy made a assessment earlier in August for people to evaluate if they could figure out the beats to music and the ability to teach a Chair Yoga Dance routine. Amazing. This then led you to evaluate if you be interested in becoming a Chair Yoga Dance instructor.

I had been curious about this training, especially after taking the amazing Gentle Yoga for Low Back Care training with them. So I knew training would be awesome.

Sherry took you through different methods in evaluating music. Breaking it down to beats, to chorus/verse/intro/outro, listening and reading the lyrics, then coming up with backstories why one likes the song, and teaching the chorus to the students.

Part of the certification process is to do one of Sherry’s routines, and then come up with one of your own. You had to break down the lyrics and map out the moves according to the Chair Yoga Dance moves in the eight song library, provided to you in the training.

Here is the routine that I mapped, taught, and presented out on youtube.

Do You Love Me – The Contours – Dirty Dancing Soundtrack – Chair Yoga Dance routine presented by Gail Pickens-Barger

Then I chose one of the routines in the eight song library, to teach back according to the instructions given for getting certified in Chair Yoga Dance.

Locomotion – Carole King – Chair Yoga Dance Teach Back Presentation by Gail Pickens-Barger

Join me on Youtube – YogawithGaileee – as I update my Chair Yoga Dance Library and start to add new routines!

#chairyogadance

#chairyogafitness

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#getfitwhereyousit