Enjoy this low impact, heart pumping, brain work fun routine to get the heart rate up! Chair Yoga Fitness with Gail
Notes for 1/18/2022 Healthy Backs Beginner Yoga Class with Gail
Gear needed for the free third Tuesday 6:00 PM CST Healthy Backs Beginner Yoga Class with Gail Pickens-Barger
Yoga with Gail Pickens-Barger in Southeast Texas
Enjoy these set of photographs that I took at the recent Pt Arthur Lotus Festival.
Meditation May I be Happy
DIY Zafu Meditation Pillows | Meditation DIY Pillows
#zafu #zazen #seatedmeditation
Chair Yoga practices for you!
Chair Yoga practices for you.
Similar to a mat yoga practice, chair yoga can help you to discover how to: #BuildBones #IncreaseStrength #BeLessStiff #EaseBackPain #LowerBloodPressure #GainFlexibility #BetterJointMobility #ImproveCirculation and more! Come do these Youtube Videos and arrange for a private one on one or small group class! Yoga With Gail. 409-727-3177
Questions? Complaints? Comments? Complements? I want to know
Five minutes of yogic sleep added to chair yoga – testimonials! Yoga with Gail
Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here’s what my students said!
Chair Yoga Fitness available on my Youtube Channel and through private Zoom classes
Here’s the link to my yoga nidra that I posted up on SoundCloud. Enjoy! This one is a bit long than what I use in my chair yoga class.
You must be logged in to post a comment.