Enjoy this low impact, heart pumping, brain work fun routine to get the heart rate up! Chair Yoga Fitness with Gail
Take on me – Pentatonix version of the song. Low Impact, Brain Work, Heart Pumping, Fun Routine in our Chair Yoga Fitness classes with Gail Pickens-Barger
Similar to a mat yoga practice, chair yoga can help you to discover how to: #BuildBones #IncreaseStrength #BeLessStiff #EaseBackPain #LowerBloodPressure #GainFlexibility #BetterJointMobility #ImproveCirculation and more! Come do these Youtube Videos and arrange for a private one on one or small group class! Yoga With Gail. 409-727-3177
Less than 40 minutes, chair yoga fitness class for you. Enjoy!
Another chair yoga practice to do! Enjoy!
45 minute chair yoga practice for you! Enjoy this class with a nice guided rest practice at the end. Chair Yoga Fitness with Gail Pickens-Barger
Questions? Complaints? Comments? Complements? I want to know
Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here’s what my students said!
Slept Great! We do a 5-minute Yoga Nidra (yogic sleep method) in the seated chair yoga fitness class and this is what my students had to say about how they slept! WOW! #chairyogafitness
Chair Yoga Fitness - Gail Pickens-Barger 
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