Chair Yoga Fitness – Dance Routine – January 2022

Enjoy this low impact, heart pumping, brain work fun routine to get the heart rate up! Chair Yoga Fitness with Gail

Take on me – Pentatonix version of the song. Low Impact, Brain Work, Heart Pumping, Fun Routine in our Chair Yoga Fitness classes with Gail Pickens-Barger
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Meditative Photography

Meditative Photography from the Port Arthur Lotus Festival – Photography by Gail Pickens-Barger

Yoga with Gail Pickens-Barger - Serving Beginners in Nederland & Beaumont Texas

Enjoy these set of photographs that I took at the recent Pt Arthur Lotus Festival.

#lotusfestival #ptarthur #meditation #justbreathe

Meditation photography by Gail Pickens-Barger
Meditation Photography by Gail Pickens-Barger

Meditation May I be Happy

DIY Zafu Meditation Pillows | Meditation DIY Pillows

#zafu #zazen #seatedmeditation

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Chair Yoga practices for you!

Chair Yoga practices for you.

Similar to a mat yoga practice, chair yoga can help you to discover how to: #BuildBones #IncreaseStrength #BeLessStiff #EaseBackPain #LowerBloodPressure #GainFlexibility #BetterJointMobility #ImproveCirculation and more! Come do these Youtube Videos and arrange for a private one on one or small group class! Yoga With Gail. 409-727-3177

Less than 40 minutes, chair yoga fitness class for you. Enjoy!
Another chair yoga practice to do! Enjoy!
45 minute chair yoga practice for you! Enjoy this class with a nice guided rest practice at the end. Chair Yoga Fitness with Gail Pickens-Barger

Questions? Complaints? Comments? Complements? I want to know

#VYPfamily

#chairyogafitness

#adaptiveyoga

#yogawithgaileee

#gentleyogaonthechair

Five minutes of yogic sleep added to chair yoga – testimonials! Yoga with Gail

Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here’s what my students said!

Chair Yoga Sleep Yoga Nidra
Slept Great!  We do a 5-minute Yoga Nidra (yogic sleep method) in the seated chair yoga fitness class and this is what my students had to say about how they slept!  WOW! #chairyogafitness

Chair Yoga Fitness available on my Youtube Channel and through private Zoom classes

Here’s the link to my yoga nidra that I posted up on SoundCloud.  Enjoy! This one is a bit long than what I use in my chair yoga class.

#yogawithgaileee
#chairyogafitness
#chairyoga
#chairyogaforseniors
#yoganidra
#irest
#benefitsofyoga

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here