Chair Yoga practices for you!

Chair Yoga practices for you. https://youtu.be/_WdjO3flVsk Less than 40 minutes, chair yoga fitness class for you. Enjoy! https://youtu.be/NM-9KhGKl1k Another chair yoga practice to do! Enjoy! https://youtu.be/jJLnuOfeQG4 45 minute chair yoga practice for you! Enjoy this class with a nice guided rest practice at the end. Chair Yoga Fitness with Gail Pickens-Barger Questions? Complaints? Comments? Complements? … Continue reading Chair Yoga practices for you!

Chair Yoga Fitness for you to do today!

Adaptive Chair Yoga with Gail

Chair Yoga Fitness for you to do today! Get a bit of cardio fitness today seated on the chair! https://youtu.be/At0JwqWuRuY You don't have to bend like a pretzel to get your cardio fitness! And on the chair too! Get a bit of seated yoga and meditation in too! https://youtu.be/hK5TRmJHLrA Better Sleep & Joint Mobility, Increase … Continue reading Chair Yoga Fitness for you to do today!