Five minutes of yogic sleep added to chair yoga – testimonials!

Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here’s what my students said!

Chair Yoga Sleep Yoga Nidra
Slept Great!  We do a 5-minute Yoga Nidra (yogic sleep method) in the seated chair yoga fitness class and this is what my students had to say about how they slept!  WOW! #chairyogafitness

Chair Yoga Fitness starts back up January 9th, 2020, Thursday at 10:00 AM.  See you at Wesley UMC, 3515 Helena Avenue, Nederland, Tx.

Here’s the link to my yoga nidra that I posted up on SoundCloud.  Enjoy! This one is a bit long than what I use in my chair yoga class.

#yogawithgaileee
#chairyogafitness

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

 

 

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