Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here’s what my students said!
Chair Yoga Fitness starts back up January 9th, 2020, Thursday at 10:00 AM. See you at Wesley UMC, 3515 Helena Avenue, Nederland, Tx.
Here’s the link to my yoga nidra that I posted up on SoundCloud. Enjoy! This one is a bit long than what I use in my chair yoga class.