Five minutes of yogic sleep added to chair yoga – testimonials!

Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here's what my students said! Chair Yoga Fitness available on my Youtube Channel and through private Zoom classes Here's the link to my yoga nidra that I posted up on SoundCloud.  Enjoy! This one is a bit long than what I use in … Continue reading Five minutes of yogic sleep added to chair yoga – testimonials!

Yoga Reduces Fatigue in Multiple Sclerosis Patients, Study Finds.

Yoga Reduces Fatigue In Multiple Sclerosis Patients, OHSU Study Finds Thursdays at 10am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas 77627 More info on the Benefits of Chair Yoga shown Here... Teaching Schedule of Chair Yoga Classes shown Here... ScienceDaily (June 10, 2004) — PORTLAND, Ore. -- Just six months of yoga significantly reduces … Continue reading Yoga Reduces Fatigue in Multiple Sclerosis Patients, Study Finds.