Benefits of Chair Yoga. Not just your Grannies Yoga anymore!

Chair Yoga practices for you!

Chair Yoga practices for you.

Similar to a mat yoga practice, chair yoga can help you to discover how to: #BuildBones #IncreaseStrength #BeLessStiff #EaseBackPain #LowerBloodPressure #GainFlexibility #BetterJointMobility #ImproveCirculation and more! Come do these Youtube Videos and arrange for a private one on one or small group class! Yoga With Gail. 409-727-3177

Less than 40 minutes, chair yoga fitness class for you. Enjoy!
Another chair yoga practice to do! Enjoy!
45 minute chair yoga practice for you! Enjoy this class with a nice guided rest practice at the end. Chair Yoga Fitness with Gail Pickens-Barger

Questions? Complaints? Comments? Complements? I want to know

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com