Who is Chair Yoga for?

Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177

I get this question a lot.  Who is Chair Yoga for? Is it for frail seniors? Well,  Yes and No. Chair yoga is for anyone who cannot or wishes not to get down on the floor. Chair yoga is used in the classroom at schools for helping with focus and attention! Chair Yoga is used … Continue reading Who is Chair Yoga for?

Chair Yoga Fitness with Gail – Staycation

Chair Yoga Fitness with Gail - Staycation Here are 3 Staycation videos that you can do. Chair Yoga Fitness. Part 1 - Breathing, Circulation & Warm up of muscles. Part 2 - Cardio Seated Dance Fitness. Part 3 - Standing, Strengthening, Balancing, Yogic Sleep Meditation. Sample a few chair yoga videos I recently did to … Continue reading Chair Yoga Fitness with Gail – Staycation

Chair Yoga Near Me – Pain relief through movement – Get you back to feeling better! 

Save the dates. Yoga Near Me Registration is ongoing. Chair Yoga, Beginners Yoga in Beaumont Nederland Texas

Chair Yoga Near Me - Pain relief through movement – Get you back to feeling better! Thursdays at 10:00 AM - at Wesley UMC, 3515 Helena Avenue, Nederland, Texas - WHOOPS!  Now an Online Video Class for the National MS Society. I'm also teaching 30 minute adaptive chair yoga for the Veterans Yoga Project, and … Continue reading Chair Yoga Near Me – Pain relief through movement – Get you back to feeling better!