Better sleep with Chair Yoga

Better sleep with Chair Yoga #bettersleep through #chairyogafitness We do all the great yoga poses for not only easing back pain, and strengthening and lengthening, but the yogic sleep method to enhance your sleep!#yogawithgaileee #lovewhatido Chair Yoga at @wesleyunitedmethodistchurch 3515 Helena Avenue, Nederland, Tx $5 or food ministry donation. Call Gail at 409-727-3177 on your yoga questions or backpack food ministry questions.Continue reading “Better sleep with Chair Yoga”

Five minutes of yogic sleep added to chair yoga – testimonials!

Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here’s what my students said! Chair Yoga Fitness starts back up January 9th, 2020, Thursday at 10:00 AM.  See you at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. Here’s the link to my yoga nidra that I posted up on SoundCloud.  Enjoy! ThisContinue reading “Five minutes of yogic sleep added to chair yoga – testimonials!”

Stress Relievers for the Modern Man – It’s Yoga

Stress Relievers for the Modern Man – It’s Yoga. Come join us on Thursdays at 10 am for Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $5, you, and a yoga mat, comfortable clothing. Start you on your journey to less stress through gentle movement, breath work, easing ofContinue reading “Stress Relievers for the Modern Man – It’s Yoga”