Better sleep with Chair Yoga #bettersleep through #chairyogafitness We do all the great yoga poses for not only easing back pain, and strengthening and lengthening, but the yogic sleep method to enhance your sleep!#yogawithgaileee #lovewhatido Chair Yoga at @wesleyunitedmethodistchurch 3515 Helena Avenue, Nederland, Tx $5 or food ministry donation. Call Gail at 409-727-3177 on your yoga questions or backpack food ministry questions. … Continue reading Better sleep with Chair Yoga
Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here's what my students said! Chair Yoga Fitness starts back up January 9th, 2020, Thursday at 10:00 AM. See you at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. Here's the link to my yoga nidra that I posted up on SoundCloud. Enjoy! This … Continue reading Five minutes of yogic sleep added to chair yoga – testimonials!
Stress Relievers for the Modern Man - It's Yoga. Come join us on Thursdays at 10 am for Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $5, you, and a yoga mat, comfortable clothing. Start you on your journey to less stress through gentle movement, breath work, easing of … Continue reading Stress Relievers for the Modern Man – It’s Yoga