Better sleep a great benefit from taking a regular yoga class. Benefits of chair yoga or mat yoga!
Better sleep with Chair Yoga #bettersleep through #chairyogafitness We do all the great yoga poses for not only easing back pain, and strengthening and lengthening, but the yogic sleep method to enhance your sleep!#yogawithgaileee #lovewhatido Chair Yoga at @wesleyunitedmethodistchurch 3515 Helena Avenue, Nederland, Tx $5 or food ministry donation. Call Gail at 409-727-3177 on your yoga questions or backpack food ministry questions. … Continue reading Better sleep with Chair Yoga
Stress Relievers for the Modern Man - It's Yoga. Come join us on Thursdays at 10 am for Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $5, you, and a yoga mat, comfortable clothing. Start you on your journey to less stress through gentle movement, breath work, easing of … Continue reading Stress Relievers for the Modern Man – It’s Yoga