Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here’s what my students said!
Chair Yoga Fitness available on my Youtube Channel and through private Zoom classes
Here’s the link to my yoga nidra that I posted up on SoundCloud. Enjoy! This one is a bit long than what I use in my chair yoga class.
Yoga with Gail Pickens-Barger
YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: firstname.lastname@example.org | www.yogawithgaileee.com
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