Five minutes of yogic sleep added to chair yoga – testimonials! Yoga with Gail

Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here’s what my students said!

Chair Yoga Fitness available on my Youtube Channel and through private Zoom classes

Here’s the link to my yoga nidra that I posted up on SoundCloud.  Enjoy! This one is a bit long than what I use in my chair yoga class.

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More info on the Benefits of Chair Yoga shown Here…

Teaching Schedule of Chair Yoga Classes shown Here…