Five minutes of yogic sleep added to chair yoga – testimonials!

Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here's what my students said! Chair Yoga Fitness starts back up January 9th, 2020, Thursday at 10:00 AM.  See you at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. Here's the link to my yoga nidra that I posted up on SoundCloud.  Enjoy! This … Continue reading Five minutes of yogic sleep added to chair yoga – testimonials!

Difficulty with mobility? Chair Yoga may be a good option for you.

Benefits of chair yoga to ease back pain

Difficult with mobility? Chair Yoga may be a good option for you! Yoga styles like chair yoga may also be a good option for those who have difficulty with mobility. Chair yoga modifies yoga poses so that they can be safely done while seated in a chair but retains the benefits of yoga by pairing … Continue reading Difficulty with mobility? Chair Yoga may be a good option for you.

Port Arthur News Article – Yoga Brings Unlikely Yogis!

Port Arthur News Article - Yoga Brings Unlikely Yogis! More info on the Benefits of Chair Yoga shown Here... Teaching Schedule of Chair Yoga Classes shown Here... Port Arthur News article about.....Yoga brings unlikely yogis Brandon Janes The Port Arthur News NEDERLAND — At the end of her class, Nederland yoga instructor Gail Pickens-Barger asks her … Continue reading Port Arthur News Article – Yoga Brings Unlikely Yogis!