Top Sites for Chair Yoga!

I have several videos that I’ve done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee

Benefits? ==>

Lower blood pressure, Better Joint Mobility, Build Bones, Ease Back Pain, Better Sleep, plus: Improve: Circulation, Strength, Flexibility, and the Breath!

  • Lower blood pressure
  • Better Joint Mobility
  • Build Bones
  • Ease Back Pain
  • Better Sleep
  • Plus: Improve: Circulation, Strength, Flexibility, and the Breath!

Take a look at some of my other articlesChair Yoga Does That?

More Benefits of Chair Yoga

Chair Yoga Does That?

Get Fit Where You Sit

YogaVista Chair Yoga – Let’s Keep Moving!

Sun Light Chair Yoga for you

Discover more from Chair Yoga Fitness - Gail Pickens-Barger

Subscribe to get the latest posts sent to your email.

Published by

Unknown's avatar

Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com Seated Tai Chi phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com