Ease Back Pain – The Secret? It’s Yoga, even Chair Yoga!

Ease Back Pain – The Secret? It’s Yoga, even Chair Yoga!

Just a few benefits of a regular chair yoga practice. Chair Yoga - ease back pain, lessens stress, lower blood pressure. with yoga teacher, Gail Pickens-Barger
Just a few benefits of a regular chair yoga practice. Chair Yoga – ease back pain, lessens stress, lower blood pressure.
Use Chair Yoga to: Increase strength & balance, Lessen pain & stress, Better joint mobility & balance and more!
Use Chair Yoga to: Increase strength & balance, Lessen pain & stress, Better joint mobility & balance and more!
Shhh, the secret to feeling better … Its Chair Yoga

Call me 409-727-3177 to schedule your private chair yoga class to start you down the path to better health. Gail Pickens-Barger, Experienced Yoga Teacher, over 20 years of teaching experience.

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com Seated Tai Chi phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com