Chair Yoga Fitness for you to do today!

Adaptive Chair Yoga with Gail

Chair Yoga Fitness for you to do today!

Get a bit of cardio fitness today seated on the chair!

You don’t have to bend like a pretzel to get your cardio fitness! And on the chair too!

Get a bit of seated yoga and meditation in too!

Better Sleep & Joint Mobility, Increase Strength & Flexibility, Lessen Stress & Back Pain and More! Enjoy!

10 Day Countdown to Chair Yoga & Cardio Fitness

9 Day Countdown to Chair Yoga & Cardio Fitness

8 Day Countdown to Chair Yoga & Cardio Fitness

7 Day Countdown to Chair Yoga & Cardio Fitness

6 Day Countdown to Chair Yoga & Cardio Fitness

5 Day Countdown to Chair Yoga & Cardio Fitness

4 Day Countdown to Chair Yoga & Cardio Fitness

3 Day Countdown to Chair Yoga & Cardio Fitness

2 Day Countdown to Chair Yoga & Cardio Fitness

1 Day Countdown to Chair Yoga & Cardio Fitness

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