My most recent posts

Vitamin D, a part of your fitness journey… March 11, 2024
A collection of thoughts from recent podcasts… March 5, 2024
Back pain relief & increased flexibility and range of motion through chair tai chi with Gail PB March 3, 2024
Online Chair Tai Chi – Free Class – Celebrating 24 years of teaching! February 4, 2024
Latest posts from Instagram January 12, 2024

Yoga Nidra Meditation with Gail Pickens-Barger

Online Yoga Classes with Gail Pickens-Barger

Low Back Care Yoga Classes. Optional gear, using walls and chairs.

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com Seated Tai Chi phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com View all posts by Yoga with Gail Pickens-Barger

Format GalleryPosted on July 20, 2022Author Yoga with Gail Pickens-BargerCategories Chair YogaTags Chair Yoga, Chair Yoga Dance, Chair Yoga Fitness, Ease Pain with Yoga, Yoga Nidra

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Discover more from Chair Yoga Fitness - Gail Pickens-Barger