Chair Yoga Fitness for you to do today!

Chair Yoga Fitness for you to do today!

Get a bit of cardio fitness today seated on the chair!

You don’t have to bend like a pretzel to get your cardio fitness! And on the chair too!

Get a bit of seated yoga and meditation in too!

Better Sleep & Joint Mobility, Increase Strength & Flexibility, Lessen Stress & Back Pain and More! Enjoy!