Category: Seated Dance Fitness

You Don’t Have to Leave Your Chair, and Still Break A Sweat!

Just a few benefits of a regular chair yoga practice. Chair Yoga - ease back pain, lessens stress, lower blood pressure. with yoga teacher, Gail Pickens-Barger

Featured ~ Yoga with Gail Pickens-Barger ~ Leave a comment

You Don't Have To Get Down On The Floor to Get All The Benefits of A Regular Yoga Practice! Yoga with Gail

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My most recent posts

You Don’t Have to Leave Your Chair, and Still Break A Sweat! September 7, 2020
Chair Yoga for Seniors Video List September 5, 2020
Online Yoga Classes Near Me – Or You! August 28, 2020
Top Sites for Chair Yoga! August 7, 2020
Gentle Yoga for Low Back Care. Purchase a Class $10. See What Can Happen August 1, 2020

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