Chair Yoga practices for you.
Similar to a mat yoga practice, chair yoga can help you to discover how to: #BuildBones #IncreaseStrength #BeLessStiff #EaseBackPain #LowerBloodPressure #GainFlexibility #BetterJointMobility #ImproveCirculation and more! Come do these Youtube Videos and arrange for a private one on one or small group class! Yoga With Gail. 409-727-3177
Questions? Complaints? Comments? Complements? I want to know
#VYPfamily
#chairyogafitness
#adaptiveyoga
#yogawithgaileee
#gentleyogaonthechair
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