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Chair Yoga Fitness for you to do today! Get a bit of cardio fitness today seated on the chair! https://youtu.be/At0JwqWuRuY You don't have to bend like a pretzel to get your cardio fitness! And on the chair too! Get a bit of seated yoga and meditation in too! https://youtu.be/hK5TRmJHLrA Better Sleep & Joint Mobility, Increase … Continue reading Chair Yoga Fitness for you to do today!
You Don't Have To Get Down On The Floor to Get All The Benefits of A Regular Yoga Practice! Yoga with Gail