Just a few benefits of a regular chair yoga practice. Chair Yoga - ease back pain, lessens stress, lower blood pressure. with yoga teacher, Gail Pickens-Barger

You Don’t Have to Leave Your Chair, and Still Break A Sweat!

These seated chair yoga dance fitness routines are a great bump in your cardio fitness efforts.

Please join me with some light weights – 1 lb or 2 lb – or maybe some 8 or 12 ounce water bottles, and lets start getting some cardio fitness into your everyday routines.

Light weights 1 lb or 2 lb, or use 8 oz or 12 oz water bottles. Can also do the routine without the weights. Always keep it between the easy and the ouch! ==> Youtube routine
Put down those weights and enjoy these two routines to get that heart rate up a bit. You can break a sweat while still being seated on your chair! Always keep it between the easy and the ouch! ==> Youtube Routine

Questions? Complaints? Comments? Complements? Let me know! Contact Gail

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com