These seated chair yoga dance fitness routines are a great bump in your cardio fitness efforts.
Please join me with some light weights – 1 lb or 2 lb – or maybe some 8 or 12 ounce water bottles, and lets start getting some cardio fitness into your everyday routines.
Other information you might be interested in?
- Benefits of Chair Yoga
- Yoga Sleep Method in Chair Yoga Class
- Ease Back Pain with Chair Yoga
- 117 Health Conditions Helped by a Regular Yoga Class