Author: Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com Seated Tai Chi phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com

Notes for 1/18/2022 Healthy Backs Beginner Yoga Class with Gail

Gear needed for the free third Tuesday 6:00 PM CST Healthy Backs Beginner Yoga Class with Gail Pickens-Barger

Meditative Photography

https://www.youtube.com/watch?v=O9-C1Yw_08Y
Meditative Photography from the Port Arthur Lotus Festival – Photography by Gail Pickens-Barger

Yoga with Gail Pickens-Barger's avatarGentle Yoga and Tai Chi with Gail

Enjoy these set of photographs that I took at the recent Pt Arthur Lotus Festival.

#lotusfestival #ptarthur #meditation #justbreathe

Meditation photography by Gail Pickens-Barger
Meditation Photography by Gail Pickens-Barger

Meditation May I be Happy

DIY Zafu Meditation Pillows | Meditation DIY Pillows

#zafu #zazen #seatedmeditation

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Chair Yoga practices for you!

Chair Yoga practices for you.

Similar to a mat yoga practice, chair yoga can help you to discover how to: #BuildBones #IncreaseStrength #BeLessStiff #EaseBackPain #LowerBloodPressure #GainFlexibility #BetterJointMobility #ImproveCirculation and more! Come do these Youtube Videos and arrange for a private one on one or small group class! Yoga With Gail. 409-727-3177

Less than 40 minutes, chair yoga fitness class for you. Enjoy!
Another chair yoga practice to do! Enjoy!
45 minute chair yoga practice for you! Enjoy this class with a nice guided rest practice at the end. Chair Yoga Fitness with Gail Pickens-Barger

Questions? Complaints? Comments? Complements? I want to know

#VYPfamily

#chairyogafitness

#adaptiveyoga

#yogawithgaileee

#gentleyogaonthechair

Five minutes of yogic sleep added to chair yoga – testimonials! Yoga with Gail

Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here’s what my students said!

Chair Yoga Sleep Yoga Nidra
Slept Great!  We do a 5-minute Yoga Nidra (yogic sleep method) in the seated chair yoga fitness class and this is what my students had to say about how they slept!  WOW! #chairyogafitness

Chair Yoga Fitness available on my Youtube Channel and through private Zoom classes

Here’s the link to my yoga nidra that I posted up on SoundCloud.  Enjoy! This one is a bit long than what I use in my chair yoga class.

#yogawithgaileee
#chairyogafitness
#chairyoga
#chairyogaforseniors
#yoganidra
#irest
#benefitsofyoga

More info on the Benefits of Chair Yoga shown Here…

Teaching Schedule of Chair Yoga Classes shown Here…

Veterans Yoga Project Gratitude Week 2021

Donation yoga class to benefit the Veterans Gratitude Week for Veterans Yoga Project. November 8, 2021 6 PM CST on Zoom with Gail.