Chair Yoga Fitness for you to do today!

Chair Yoga Fitness for you to do today!

Get a bit of cardio fitness today seated on the chair!

You don’t have to bend like a pretzel to get your cardio fitness! And on the chair too!

Get a bit of seated yoga and meditation in too!

Better Sleep & Joint Mobility, Increase Strength & Flexibility, Lessen Stress & Back Pain and More! Enjoy!
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Chair Yoga in the News!

Chair Yoga in the News!

  • Chair yoga offers a gentler alternative to exercise – The Ledger reports that, many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, of unknown origins but brought to the forefront by California-based instructor Lakshmi Voelker in the early 1980s, utilizes a chair as a station and exercise prop┬áto perform traditional yoga stretching exercises.

    Lakshmi Chair Yoga Teacher Training is wonderful! I took her chair yoga training over 8 years ago at the Open Center in NYC!
Chair Yoga class using blocks and straps to assist in our class at Wesley UMC in Nederland, Texas
Found this in one of my vintage Jack LaLange Exercise Books! Jack does chair yoga too!
Found this in one of my vintage Jack LaLang Exercise Books! Jack does chair yoga too!

Chair Yoga Increases Balance – Chair Yoga Fitness with Gail

Gail Pickens-Barger, over 19 years teaching experience – RYT 500, National Association of Certified Yoga Teachers, Gentle Yoga for Low Back Care International Yoga Teacher.

Chair Yoga for Seniors Video List

You Don’t Have To Get Down On The Floor To Do Yoga! Here’s a great list of Chair Yoga Videos that I’ve done online since mid-March 2020. Enjoy!

Remember, You Don’t Have To Get Down On The Floor To Do Yoga!
You Don't Have To Get Down On The Floor To Do Yoga - Chair Yoga Near Me
Playlist for the National MS Society – Adaptive Chair Yoga Fitness https://www.youtube.com/playlist?list=PLintB64DjXP5V9tPQYzbLrnVZ49U6lyTY
Yoga Classes for the Veterans Yoga Project. Both Beginners Yoga and Chair Yoga! Remember You Don’t Have To Get Down On The Floor To Do Yoga https://www.youtube.com/playlist?list=PLintB64DjXP4JNd1KmyIA97KeYeybZO2n

Questions?

Comments?

Complaints?

Complements?

Want an online class for your group? Please contact Gail Pickens-Barger! 409-727-3177

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Yoga Near Me 77627 77651 77701

Top Sites for Chair Yoga!

I have several videos that I’ve done for both the National MS Society and the Veterans Yoga Project, where we stay off the floor and do yoga seated, and using the chair as a tool while we stand. Check out my youtube channel at ==> https://www.youtube.com/Yogawithgaileee

Benefits? ==>

Lower blood pressure, Better Joint Mobility, Build Bones, Ease Back Pain, Better Sleep, plus: Improve: Circulation, Strength, Flexibility, and the Breath!

  • Lower blood pressure
  • Better Joint Mobility
  • Build Bones
  • Ease Back Pain
  • Better Sleep
  • Plus: Improve: Circulation, Strength, Flexibility, and the Breath!

Take a look at some of my other articlesChair Yoga Does That?

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Chair Yoga Does That?

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