Adaptive Yoga for National MS Society Online

NMSS - Adaptive Chair Yoga - Online during out world's health crisis. Yoga Teacher, Gail Pickens-Barger
Chair Yoga Fitness. Thursdays YouTube: YogaWithGaileee. Providing online Yoga for supporting Social Distancing effort during our world's health crisis. Online Adaptive Yoga for the National MS Society. Yoga Teacher, Gail Pickens-Barger
Chair Yoga Fitness. Thursdays YouTube: YogaWithGaileee. Providing online Yoga for supporting Social Distancing effort during our world’s health crisis. Online Adaptive Yoga for the National MS Society. Yoga Teacher, Gail Pickens-Barger

Every Thursday through mid May, I’m producing an Online Adaptive Chair Yoga video for the National MS Society. Excited to be able to continue support folks with exercise during our world’s health crisis.

Gail Pickens-Barger, Yoga Teacher.

Chair Yoga Fitness with Gail – Staycation

Chair Yoga Fitness with Gail – Staycation

Chair Yoga Fitness with Gail Pickens-Barger, Adaptive Chair Yoga Teacher
Chair Yoga Fitness with Gail Pickens-Barger, Adaptive Chair Yoga Teacher

Here are 3 Staycation videos that you can do. Chair Yoga Fitness. Part 1 – Breathing, Circulation & Warm up of muscles. Part 2 – Cardio Seated Dance Fitness. Part 3 – Standing, Strengthening, Balancing, Yogic Sleep Meditation.

Sample a few chair yoga videos I recently did to help those during this social distancing.

What to bring to a chair yoga class?

Chair Yoga Part 1  – Breathing, Circulation & Warm Up

Chair Yoga Part 2 – Cardio Seated Dance Fitness

Chair Yoga Part 3 – Standing, Strengthening, Balancing & Yogic Sleep Meditation

 

Free Chair Yoga near me

Join me through Facebook Live for this Free Chair Yoga class, on Thursday, March 19, 2020 Central Standard Time. The National MS Society has suspended all group exercise classes at this time. I want you to continue your yoga practice, so I'm hosting this class for YOU./ Adaptive Chair Yoga and Beginners Yoga teacher, Gail Pickens-Barger, 409-727-3177. Website to join? Facebook Page https://www.facebook.com/AdaptiveYoga

Free Chair Yoga near me

I am hosting a free Chair Yoga Fitness class on March 19, 2020 at 10:00 AM Central Standard Time.

Join me through Facebook Live for this Free Chair Yoga class, on Thursday, March 19, 2020 Central Standard Time. The National MS Society has suspended all group exercise classes at this time. I want you to continue your yoga practice, so I'm hosting this class for YOU./ Adaptive Chair Yoga and Beginners Yoga teacher, Gail Pickens-Barger, 409-727-3177. Website to join? Facebook Page https://www.facebook.com/AdaptiveYoga
Join me through Facebook Live for this Free Chair Yoga class, on Thursday, March 19, 2020 Central Standard Time. The National MS Society has suspended all group exercise classes at this time. I want you to continue your yoga practice, so I’m hosting this class for YOU./ Adaptive Chair Yoga and Beginners Yoga teacher, Gail Pickens-Barger, 409-727-3177. Website to join? Facebook Page https://www.facebook.com/AdaptiveYoga

#nationalmssociety
#freeyoga
#chairyogafitness

Questions?  Please call Gail Pickens-Barger, Registered and Certified Yoga Teacher, and Adaptive Yoga for  MS Yoga teacher.  409-727-3177.  Thank you

 

Chair Yoga Fitness – Does a body good!

Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177

Chair Yoga Fitness – Does a body good!

Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!

Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  $5 or Back Pack Food Ministry Donation.  Free to those with MS.

Held in the foyer of the church sanctuary.  Door open at 9:40 AM on Thursdays.  Class starts at 10:00 AM.  Lasts about an hour long.

Come a bit early to register your first time, then after that, come as early as you like (we tend to talk a bit before class).

Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177
Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177

Click HERE to see more benefits of a regular yoga practice.

Call Gail Pickens-Barger on your yoga questions 409-727-3177
#chairyogafitness
#beginneryoga
#yogaforbeginners
#yoganearme

Yoga for MS at the Medical Center of Southeast Texas. First Saturday in October 2019 at 11:00 AM

Yoga for MS at the Medical Center of Southeast Texas. First Saturday in October 2019 at 11:00 AM

MS Support Group of Southeast Texas

The Medical Center of Southeast Texas (Auditorium)

2555 Jimmy Johnson Boulevard
PORT ARTHUR, TX 77640

Leader: Crystal – 409-853-2397 / msgroupsetx@gmail.com
  • Lower Blood Pressure
  • Gain Flexibility
  • Improves Circulation
  • Increase Strength
  • Better Joint Mobility
  • Ease Back Pain
  • Build Bones
  • Lessen Stress
  • Better Quality Sleep
With Chair Yoga Fitness – #ChairYogaFitness
Meeting Details: First Saturday of the month at 11:00 a.m.
yoga Sept 2019
Chair Yoga for Multiple Sclerosis with Gail Pickens-Barger