Yoga - good for your heart and can be done on the chair. Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class on my Youtube Channel, and private small group or one on one classes. Wear street clothes, we provide the chairs! Call … Continue reading Yoga good for your heart and can be done from a chair – Chair Yoga Fitness
Where to begin your yoga practice? Start with Beginners Yoga in Nederland, Texas. Chair Yoga at 10:00 am, $5 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Call Gail at 409-727-3177 on your yoga questions. Please leave a voice message and I will return your call! Yoga can help you: Ease your back pain Help … Continue reading Where to begin a yoga practice? On the chair! Yoga in Beaumont Tx Yoga in Nederland Tx
Lessen Stress, Ease Back Pain....the secret? It's Yoga! Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU.Health Conditions helped by Yoga. Check … Continue reading Lessen stress, ease back pain . . . the secret? It’s Yoga!
Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor. Increase Strength, Lower Blood Pressure, Better Joint Mobility, Lessen Stress, Build Bones, Improve Circulation, Gail Flexibility, Ease Back Pain with this Chair Yoga Fitness class in Nederland, Texas. More info on the … Continue reading Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor
Port Arthur News Article - Yoga Brings Unlikely Yogis! More info on the Benefits of Chair Yoga shown Here... Teaching Schedule of Chair Yoga Classes shown Here... Port Arthur News article about.....Yoga brings unlikely yogis Brandon Janes The Port Arthur News NEDERLAND — At the end of her class, Nederland yoga instructor Gail Pickens-Barger asks her … Continue reading Port Arthur News Article – Yoga Brings Unlikely Yogis!