Tag: Better Sleep through Yoga

Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

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Yoga - good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas Click here for the video! http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair Again, check out our heart healthy class on my Youtube Channel, and private small group or one on one classes. Wear street clothes, we provide the chairs! Call … Continue reading Yoga good for your heart and can be done from a chair – Chair Yoga Fitness

Where to begin a yoga practice? On the chair! Yoga in Beaumont Tx Yoga in Nederland Tx

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Where to begin your yoga practice?  Start with Beginners Yoga in Nederland, Texas. Chair Yoga at 10:00 am, $5 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Call Gail at 409-727-3177 on your yoga questions.  Please leave a voice message and I will return your call! Yoga can help you: Ease your back pain Help … Continue reading Where to begin a yoga practice? On the chair! Yoga in Beaumont Tx Yoga in Nederland Tx

Lessen stress, ease back pain . . . the secret? It’s Yoga!

Ease back pain, lessen stress, lose weight, increase flexibility, gain strength, better balance, lower blood pressure, build bones and more. Regular practice of beginners yoga with help you with this and more than 100 other medical health conditions. Yoga with Gail 409-727-3177
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Lessen Stress, Ease Back Pain....the secret? It's Yoga! Lessen Stress, Lower Blood Pressure, Better Joint Mobility, Increase Strength, Gail Flexibility, Improve Circulation, Build Bones, Ease Back Pain, Activate Core, Decrease Dementia and 100 more Health Conditions Helped by a regular Yoga practice. Contact Gail 409-727-3177 on how yoga can help YOU.Health Conditions helped by Yoga. Check … Continue reading Lessen stress, ease back pain . . . the secret? It’s Yoga!

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor

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Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor. Increase Strength, Lower Blood Pressure, Better Joint Mobility, Lessen Stress, Build Bones, Improve Circulation, Gail Flexibility, Ease Back Pain with this Chair Yoga Fitness class in Nederland, Texas. More info on the … Continue reading Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor

Port Arthur News Article – Yoga Brings Unlikely Yogis!

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Port Arthur News Article - Yoga Brings Unlikely Yogis! More info on the Benefits of Chair Yoga shown Here... Teaching Schedule of Chair Yoga Classes shown Here... Port Arthur News article about.....Yoga brings unlikely yogis Brandon Janes The Port Arthur News NEDERLAND — At the end of her class, Nederland yoga instructor Gail Pickens-Barger asks her … Continue reading Port Arthur News Article – Yoga Brings Unlikely Yogis!