Chair Yoga Fitness with Gail – Staycation

Chair Yoga Fitness with Gail - Staycation Here are 3 Staycation videos that you can do. Chair Yoga Fitness. Part 1 - Breathing, Circulation & Warm up of muscles. Part 2 - Cardio Seated Dance Fitness. Part 3 - Standing, Strengthening, Balancing, Yogic Sleep Meditation. Sample a few chair yoga videos I recently did to … Continue reading Chair Yoga Fitness with Gail – Staycation

Chair Yoga Near Me – Pain relief through movement – Get you back to feeling better! 

Save the dates. Yoga Near Me Registration is ongoing. Chair Yoga, Beginners Yoga in Beaumont Nederland Texas

Chair Yoga Near Me - Pain relief through movement – Get you back to feeling better! Thursdays at 10:00 AM - at Wesley UMC, 3515 Helena Avenue, Nederland, Texas - WHOOPS!  Now an Online Video Class for the National MS Society. I'm also teaching 30 minute adaptive chair yoga for the Veterans Yoga Project, and … Continue reading Chair Yoga Near Me – Pain relief through movement – Get you back to feeling better! 

Yoga Reduces Fatigue in Multiple Sclerosis Patients, Study Finds.

Yoga Reduces Fatigue In Multiple Sclerosis Patients, OHSU Study Finds Thursdays at 10am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas 77627 More info on the Benefits of Chair Yoga shown Here... Teaching Schedule of Chair Yoga Classes shown Here... ScienceDaily (June 10, 2004) — PORTLAND, Ore. -- Just six months of yoga significantly reduces … Continue reading Yoga Reduces Fatigue in Multiple Sclerosis Patients, Study Finds.