Difficulty with mobility? Chair Yoga may be a good option for you.

Benefits of chair yoga to ease back pain

Difficult with mobility? Chair Yoga may be a good option for you! Yoga styles like chair yoga may also be a good option for those who have difficulty with mobility. Chair yoga modifies yoga poses so that they can be safely done while seated in a chair but retains the benefits of yoga by pairing … Continue reading Difficulty with mobility? Chair Yoga may be a good option for you.

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor

Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor. Increase Strength, Lower Blood Pressure, Better Joint Mobility, Lessen Stress, Build Bones, Improve Circulation, Gail Flexibility, Ease Back Pain with this Chair Yoga Fitness class in Nederland, Texas. More info on the … Continue reading Adaptive Chair Yoga for Seniors, those recovering from a surgery, and for people who do not like to get down on the floor

Port Arthur News Article – Yoga Brings Unlikely Yogis!

Port Arthur News Article - Yoga Brings Unlikely Yogis! More info on the Benefits of Chair Yoga shown Here... Teaching Schedule of Chair Yoga Classes shown Here... Port Arthur News article about.....Yoga brings unlikely yogis Brandon Janes The Port Arthur News NEDERLAND — At the end of her class, Nederland yoga instructor Gail Pickens-Barger asks her … Continue reading Port Arthur News Article – Yoga Brings Unlikely Yogis!

Stress Relievers for the Modern Man – It’s Yoga

Stress Relievers for the Modern Man - It's Yoga. Come join us on Thursdays at 10 am for Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $5, you, and a yoga mat, comfortable clothing. Start you on your journey to less stress through gentle movement, breath work, easing of … Continue reading Stress Relievers for the Modern Man – It’s Yoga