Category: Seated Cardio Fitness

Chair Yoga Dance – Free Videos – On my YouTube Channel

Low impact, heart-healthy Chair Yoga Dance Routines – Free Videos on my YouTube Channel

My YouTube Channel

Chair Yoga Fitness for you to do today!

Chair Yoga Fitness for you to do today!

Get a bit of cardio fitness today seated on the chair!

You don’t have to bend like a pretzel to get your cardio fitness! And on the chair too!

Get a bit of seated yoga and meditation in too!

Better Sleep & Joint Mobility, Increase Strength & Flexibility, Lessen Stress & Back Pain and More! Enjoy!

You Don’t Have to Leave Your Chair, and Still Break A Sweat!

These seated chair yoga dance fitness routines are a great bump in your cardio fitness efforts.

Please join me with some light weights – 1 lb or 2 lb – or maybe some 8 or 12 ounce water bottles, and lets start getting some cardio fitness into your everyday routines.

Light weights 1 lb or 2 lb, or use 8 oz or 12 oz water bottles. Can also do the routine without the weights. Always keep it between the easy and the ouch! ==> Youtube routine
Put down those weights and enjoy these two routines to get that heart rate up a bit. You can break a sweat while still being seated on your chair! Always keep it between the easy and the ouch! ==> Youtube Routine

Questions? Complaints? Comments? Complements? Let me know! Contact Gail

Other information you might be interested in?

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#seatedfitness
#seateddancefitness
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