Stress Relievers for the Modern Man – It’s Yoga

Stress Relievers for the Modern Man – It’s Yoga.

Come join us on Thursdays at 10 am for Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $5, you, and a yoga mat, comfortable clothing.

Start you on your journey to less stress through gentle movement, breath work, easing of aches and pains along the way, and strengtheners for the body’s muscles and the mind.

End with a restful guided relaxation, that will make you feel rested and at ease.

Questions?  Call me Gail Pickens-Barger at (409) 727-3177.  I will return your call.

justbreathe1
Chair Yoga – You Don’t Have To Get Down On The Floor To Do Yoga!  Yoga with Gail, 409-727-3177

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

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Chair Yoga Thursdays at 10am – Nederland, Texas

Chair Yoga Thursdays at 10 am – Nederland, Texas

CY 2019
You Don’t Have to Bend Like a Pretzel to do Yoga!  Even Better, Yoga seated on the chair or using the chair while we stand.  Gail Pickens-Barger, 409-727-3177

More info on the Benefits of Chair Yoga shown Here

Teaching Schedule of Chair Yoga Classes shown Here

 

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