Ease Back Pain – The Secret? It’s Yoga, even Chair Yoga!
Just a few benefits of a regular chair yoga practice. Chair Yoga – ease back pain, lessens stress, lower blood pressure.Use Chair Yoga to: Increase strength & balance, Lessen pain & stress, Better joint mobility & balance and more!Shhh, the secret to feeling better … Its Chair Yoga
Call me 409-727-3177 to schedule your private chair yoga class to start you down the path to better health. Gail Pickens-Barger, Experienced Yoga Teacher, over 20 years of teaching experience.
117 Health Conditions Helped by Yoga. Extensive list compiled by Dr. Timothy McCall. He has gone through the medical case studies and compiled this list. I’ve been given permission to share this information.
Chair Yoga can help folks with some of these issues, so don’t worry that you have to get down on the floor to do yoga.
That is a lot of health conditions helped by yoga! Wow!Lessening your stress, lessens the cortisol, which high amounts of cortisol leaches out the calcium in your bones. In addition to building bone strength for easing osteoporosis, lessening stress, and bettering balance with yoga practices and poses contributes to overall health and well being! Love this!
Permission granted by Dr. Timothy McCall to share this pdf.
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
Chair yoga offers a gentler alternative to exercise – The Ledger reports that, many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, of unknown origins but brought to the forefront by California-based instructor Lakshmi Voelker in the early 1980s, utilizes a chair as a station and exercise prop to perform traditional yoga stretching exercises.
Lakshmi Chair Yoga Teacher Training is wonderful! I took her chair yoga training over 8 years ago at the Open Center in NYC!
Chair Yoga class using blocks and straps to assist in our class at Wesley UMC in Nederland, Texas
Chair Yoga Fitness - Gail Pickens-Barger 
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